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older woman has difficulty sleeping during menopause
Guest blog Sleep problems Sleep tips
Difficulty sleeping during menopause? Here’s what really helps!

As early as your 40s, your body begins to change—often without warning. One of the first shifts is a drop...

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woman sleepwalking
Sleep disorder Sleep tips
Sleepwalking: Causes and what to do about it

Sleepwalking, also known as somnambulism, is a sleep disorder where a person moves around or performs activities while still asleep....

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woman putting on anti snoring tape
Sleep and health Sleep tips
Anti-snoring strips and tape: do they really work?

They’re popping up everywhere: influencers with anti-snoring strips and celebrities swearing by “mouth tape.” These simple tools claim to reduce...

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new years resolutions sleeping better
Research Sleep tips
Why better sleep should be your New Year’s resolution for 2026

Quit smoking, lose weight, eat healthier, spend less time on your phone? Among all the possible New Year’s resolutions for...

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choosing the right pillow loft
Product advice Sleep tips
How to choose the best pillow height for perfect alignment

Do you sleep on a comfortable mattress but still wake up with neck or back pain? The problem might be...

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male is sleeping with a sleep mask
Product maintenance Sleep tips
How to wash your sleep mask and why it’s important

Do you regularly use a sleep mask to improve your sleep? If so, don’t forget to wash it! Sleep masks...

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clock in dark and light regularing circadian rhythm
Research Sleep tips
Circadian rhythm: What is it, and how does it affect our sleep?

Our bodies are guided by a natural rhythm that determines when we sleep, wake up, eat, and even how we...

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how to wash your mattress protector
Product maintenance
How to wash your mattress protector: tips for optimal sleep hygiene

A mattress protector shields your mattress from dirt, allergens, and moisture, helping to maintain hygiene and extend the life of...

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different chronotypes
Sleep tips
Chronotypes: Do you sleep like a lion, wolf, bear, or dolphin?

Did you know your sleep rhythm and energy levels are influenced by your chronotype? Chronotypes are divided into four groups—bear,...

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